Bench Press Arch Mobility Step 1 (amazing Bench Press Not Im..
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Archarch1 (ärch),USA pronunciation n.
- a curved masonry construction for spanning an opening, consisting of a number of wedgelike stones, bricks, or the like, set with the narrower side toward the opening in such a way that forces on the arch are transmitted as vertical or oblique stresses on either side of the opening.
- an upwardly curved construction, as of steel or timber functioning in the manner of a masonry arch.
- a doorway, gateway, etc., having a curved head;
- the curved head of an opening, as a doorway.
- any overhead curvature resembling an arch.
- something bowed or curved;
any bowlike part: the arch of the foot.
- a device inserted in or built into shoes for supporting the arch of the foot.
- a dam construction having the form of a barrel vault running vertically with its convex face toward the impounded water.
- a chamber or opening in a glassmaking furnace.
- See pot arch.
- to cover with a vault, or span with an arch: the rude bridge that arched the flood.
- to throw or make into the shape of an arch or vault;
curve: The horse arched its neck.
- to form an arch: elms arching over the road.
- hog (def. 16).
Stepstep (step),USA pronunciation n., v., stepped, step•ping.
- a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
- such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
- the space passed over or the distance measured by one such movement of the foot.
- the sound made by the foot in making such a movement.
- a mark or impression made by the foot on the ground;
- the manner of walking;
- pace in marching: double-quick step.
- a pace uniform with that of another or others, or in time with music.
- steps, movements or course in walking or running: to retrace one's steps.
- a move, act, or proceeding, as toward some end or in the general course of some action;
stage, measure, or period: the five steps to success.
- rank, degree, or grade, as on a vertical scale.
- a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
- a very short distance: She was never more than a step away from her children.
- a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
- a degree of the staff or of the scale.
- the interval between two adjacent scale degrees;
second. Cf. semitone, whole step.
- steps, a stepladder.
- an offset part of anything.
- a socket, frame, or platform for supporting the lower end of a mast.
- a flat-topped ledge on the face of a quarry or a mine working.
- break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
- in step:
- moving in time to a rhythm or with the corresponding step of others.
- in harmony or conformity with: They are not in step with the times.
- keep step, to keep pace;
stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
- out of step:
- not in time to a rhythm or corresponding to the step of others.
- not in harmony or conformity with: They are out of step with the others in their group.
- step by step:
- from one stage to the next in sequence.
- gradually and steadily: We were shown the steelmaking process step by step.
- take steps, to set about putting something into operation;
begin to act: I will take steps to see that your application is processed.
- watch one's step, to proceed with caution;
behave prudently: If she doesn't watch her step, she will be fired from her job.
- to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
- to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
- to move with measured steps, as in a dance.
- to go briskly or fast, as a horse.
- to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
- to put the foot down;
tread by intention or accident: to step on a cat's tail.
- to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.
- to take (a step, pace, stride, etc.).
- to go through or perform the steps of (a dance).
- to move or set (the foot) in taking a step.
- to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
- to make or arrange in the manner of a series of steps.
- to fix (a mast) in its step.
- step down:
- to lower or decrease by degrees.
- to relinquish one's authority or control;
resign: Although he was past retirement age, he refused to step down and let his son take over the business.
- step in, to become involved;
intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
- step on it, to hasten one's activity or steps;
hurry up: If we don't step on it, we'll miss the show.
- step out:
- to leave a place, esp. for a brief period of time.
- to walk or march at a more rapid pace.
- to go out to a social gathering or on a date: We're stepping out tonight.
- step up:
- to raise or increase by degrees: to step up production.
- to be promoted;
- to make progress;
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