Couch To 5k Running Nice Design #1 Running-routine2.png..
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Runningrun•ning (run′ing),USA pronunciation n.
- the act of a person, animal, or thing that runs.
- managing or directing: the running of a business.
- an act or instance of racing: the 113th running of the Kentucky Derby.
- the condition of a track or surface to be run or raced on;
footing: Our track team had muddy running today.
- the amount, quality, or type of a liquid flow.
- in the running:
- participating or entered as a competitor.
- under consideration as a candidate or possible choice: Who is still in the running for the directorship?
- among the winners or those making a good showing.
- out of the running:
- not competing in a contest or race.
- not among the winners or runners-up in a contest or race: to finish out of the running.
- galloping, racing, moving, or passing rapidly.
- (of a horse)
- going or proceeding rapidly at the gait of a gallop.
- taught to proceed at a gallop.
- creeping or climbing, as plants: a running vine.
- moving or proceeding easily or smoothly.
- moving when pulled or hauled, as a rope.
- slipping or sliding easily, as a knot or a noose.
- operating or functioning, as a machine.
- (of measurement) linear;
- cursive, as handwriting.
- flowing, as a stream.
- liquid or fluid.
current: the running month.
- prevalent, as a condition or state: running prices.
- going or carried on continuously;
sustained: a running commentary.
- extending or repeated continuously: a running pattern.
- performed with or during a run: a running leap.
- discharging pus or other matter: a running sore.
- noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
- [Naut., Mach.]
- noting any block of a tackle that moves.
- noting the part of the fall of a tackle that moves through the blocks (opposed to standing).
- in succession;
consecutively: He slept badly for three nights running.
Nicenice (nīs),USA pronunciation adj., nic•er, nic•est.
delightful: a nice visit.
- amiably pleasant;
kind: They are always nice to strangers.
- characterized by, showing, or requiring great accuracy, precision, skill, tact, care, or delicacy: nice workmanship; a nice shot; a nice handling of a crisis.
- showing or indicating very small differences;
minutely accurate, as instruments: a job that requires nice measurements.
- minute, fine, or subtle: a nice distinction.
- having or showing delicate, accurate perception: a nice sense of color.
- refined in manners, language, etc.: Nice people wouldn't do such things.
decorous: a nice girl.
- suitable or proper: That was not a nice remark.
- carefully neat in dress, habits, etc.
- (esp. of food) dainty or delicate.
- having fastidious, finicky, or fussy tastes: They're much too nice in their dining habits to enjoy an outdoor barbecue.
- [Obs.]coy, shy, or reluctant.
- make nice, to behave in a friendly, ingratiating, or conciliatory manner.
- nice and, sufficiently: It's nice and warm in here.
Designde•sign (di zīn′),USA pronunciation v.t.
- to prepare the preliminary sketch or the plans for (a work to be executed), esp. to plan the form and structure of: to design a new bridge.
- to plan and fashion artistically or skillfully.
- to intend for a definite purpose: a scholarship designed for foreign students.
- to form or conceive in the mind;
plan: The prisoner designed an intricate escape.
- to assign in thought or intention;
purpose: He designed to be a doctor.
- [Obs.]to mark out, as by a sign;
- to make drawings, preliminary sketches, or plans.
- to plan and fashion the form and structure of an object, work of art, decorative scheme, etc.
- an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed.
- organization or structure of formal elements in a work of art;
- the combination of details or features of a picture, building, etc.;
the pattern or motif of artistic work: the design on a bracelet.
- the art of designing: a school of design.
- a plan or project: a design for a new process.
- a plot or intrigue, esp. an underhand, deceitful, or treacherous one: His political rivals formulated a design to unseat him.
- designs, a hostile or aggressive project or scheme having evil or selfish motives: He had designs on his partner's stock.
- adaptation of means to a preconceived end.
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