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Couch To 5k Running

Tuesday, November 20th, 2018 - Couch
Photo 1 of 1Couch To 5k Running Nice Design #1 Running-routine2.png

Couch To 5k Running Nice Design #1 Running-routine2.png

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Couch To 5k Running Nice Design #1 Running-routine2.png

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Couch To 5k Running was uploaded at November 20, 2018 at 1:03 am. It is uploaded under the Couch category. Couch To 5k Running is labelled with Couch To 5k Running, Couch, Running, 5k, To..

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  2. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  3. a primer coat or layer, as of paint.
  4. [Brewing.]the frame on which barley is spread to be malted.
  5. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.

v.t. 
  1. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  2. to embroider by couching.
  3. to express indirectly or obscurely: the threat couched under his polite speech.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to lie in a heap for decomposition or fermentation, as leaves.

Running

run•ning (runing),USA pronunciation n. 
  1. managing or directing: the running of a business.
  2. the amount, quality, or type of a liquid flow.
  3. under consideration as a candidate or possible choice: Who is still in the running for the directorship?
  4. the act of a person, animal, or thing that runs.

adj. 
  1. operating or functioning, as a machine.
  2. extending or repeated continuously: a running pattern.
  3. galloping, racing, moving, or passing rapidly.
  4. noting the part of the fall of a tackle that moves through the blocks (opposed to standing).
  5. moving or proceeding easily or smoothly.
  6. moving when pulled or hauled, as a rope.
  7. going or proceeding rapidly at the gait of a gallop.
  8. creeping or climbing, as plants: a running vine.
  9. slipping or sliding easily, as a knot or a noose.
  10. noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
  11. prevalent, as a condition or state: running prices.
  12. cursive, as handwriting.

adv. 
  1. in succession;
    consecutively: He slept badly for three nights running.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. raised to the power indicated: Three to the fourth is 81( 34 = 81).
  2. (used for expressing reference, reaction, or relation): What will he say to this?
  3. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  4. (used for expressing destination or appointed end): sentenced to jail.
  5. (used for expressing limit of movement or extension): He grew to six feet.
  6. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  7. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  8. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  9. (used for expressing a relative position): parallel to the roof.
  10. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  11. (used for expressing a resulting state or condition): He tore it to pieces.
  12. (used for expressing the object of inclination or desire): They drank to her health.
  13. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  14. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)

adv. 
  1. toward a matter, action, or work: We turned to with a will.
  2. toward a point, person, place, or thing, implied or understood.
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