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Quadriceps Workout At Work (delightful Isometric Desk Exerci..

Friday, February 8th, 2019 - Desk
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Quadriceps Workout At Work (delightful Isometric Desk Exerci..

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Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

At

at1  (at; unstressed ət, it),USA pronunciation  prep. 
  1. (used to indicate a point or place occupied in space);
    in, on, or near: to stand at the door; at the bottom of the barrel.
  2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
  3. (used to indicate presence or location): at home; at hand.
  4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
  5. (used to indicate a direction, goal, or objective);
    toward: Aim at the mark. Look at that.
  6. (used to indicate occupation or involvement): at work; at play.
  7. (used to indicate a state or condition): at ease; at peace.
  8. (used to indicate a cause or source): She was annoyed at his stupidity.
  9. (used to indicate a method or manner): He spoke at length.
  10. (used to indicate relative quality or value): at one's best; at cost.
  11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
  12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

Work

work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
working.
 
n. 
  1. exertion or effort directed to produce or accomplish something;
    labor;
    toil.
  2. something on which exertion or labor is expended;
    a task or undertaking: The students finished their work in class.
  3. productive or operative activity.
  4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
  5. one's place of employment: Don't phone him at work.
  6. materials, things, etc., on which one is working or is to work.
  7. the result of exertion, labor, or activity;
    a deed or performance.
  8. a product of exertion, labor, or activity: musical works.
  9. an engineering structure, as a building or bridge.
  10. a building, wall, trench, or the like, constructed or made as a means of fortification.
  11. works: 
    • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
    • the working parts of a machine: the works of a watch.
    • [Theol.]righteous deeds.
  12. force times the distance through which it acts;
    specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
  13. at work: 
    • working, as at one's job: He's at work on a new novel.
    • in action or operation: to see the machines at work.
  14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
  15. in the works, in preparation or being planned: A musical version of the book is in the works.
  16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
  17. out of work, unemployed;
    jobless: Many people in the area were out of work.
  18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
  19. the works: 
    • everything;
      all related items or matters: a hamburger with the works.
    • harsh or cruel treatment: to give someone the works.

adj. 
  1. of, for, or concerning work: work clothes.
  2. working (def. 18).

v.i. 
  1. to do work;
    labor.
  2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
  3. to be in operation, as a machine.
  4. to act or operate effectively: The pump will not work. The plan works.
  5. to attain a specified condition, as by repeated movement: The nails worked loose.
  6. to have an effect or influence, as on a person or on the mind or feelings of a person.
  7. to move in agitation, as the features under strong emotion.
  8. to make way with effort or under stress: The ship works to windward.
  9. to give slightly at the joints, as a vessel under strain at sea.
  10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
  11. to undergo treatment by labor in a given way: This dough works slowly.
  12. to ferment, as a liquid.

v.t. 
  1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
  2. to bring about (any result) by or as by work or effort: to work a change.
  3. to manipulate or treat by labor: to work butter.
  4. to put into effective operation.
  5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
  6. to carry on operations in (a district or region).
  7. to make, fashion, or execute by work.
  8. to achieve or win by work or effort: to work one's passage.
  9. to keep (a person, a horse, etc.) at work: She works her employees hard.
  10. to influence or persuade, esp. insidiously: to work other people to one's will.
  11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
  12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
  13. to cause fermentation in.
  14. work in or  into: 
    • to bring or put in;
      add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
    • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
  15. work off: 
    • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
    • to pay or fulfill by working: He worked off his debt by doing odd jobs.
  16. work on or  upon, to exercise influence on;
    persuade;
    affect: I'll work on her, and maybe she'll change her mind.
  17. work out: 
    • to bring about by work, effort, or action.
    • to solve, as a problem.
    • to arrive at by or as by calculation.
    • to pay (a debt) by working instead of paying money.
    • to exhaust, as a mine.
    • to issue in a result.
    • to evolve;
      elaborate.
    • to amount to (a total or specified figure);
      add up (to): The total works out to 176.
    • to prove effective or successful: Their marriage just didn't work out.
    • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
  18. work over: 
    • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
    • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
  19. work through, to deal with successfully;
    come to terms with: to work through one's feelings of guilt.
  20. work up: 
    • to move or stir the feelings;
      excite.
    • to prepare;
      elaborate: Work up some plans.
    • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
  21. work up to, rise to a higher position;
    advance: He worked up to the presidency.

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