Quadriceps Workout At Work (delightful Isometric Desk Exercises #8)
Workoutwork•out (wûrk′out′),USA pronunciation n.
- a trial or practice session in athletics, as in running, boxing, or football.
- a structured regime of physical exercise: She goes to the gym for a workout twice a week.
- any trial or practice session.
- an act or instance of working something out.
Atat1 (at; unstressed ət, it),USA pronunciation prep.
- (used to indicate a point or place occupied in space);
in, on, or near: to stand at the door; at the bottom of the barrel.
- (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
- (used to indicate presence or location): at home; at hand.
- (used to indicate amount, degree, or rate): at great speed; at high altitudes.
- (used to indicate a direction, goal, or objective);
toward: Aim at the mark. Look at that.
- (used to indicate occupation or involvement): at work; at play.
- (used to indicate a state or condition): at ease; at peace.
- (used to indicate a cause or source): She was annoyed at his stupidity.
- (used to indicate a method or manner): He spoke at length.
- (used to indicate relative quality or value): at one's best; at cost.
- be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
- where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.
Workwork (wûrk),USA pronunciation n., adj., v., worked or (Archaic except for 35, 37, 40) wrought;
- exertion or effort directed to produce or accomplish something;
- something on which exertion or labor is expended;
a task or undertaking: The students finished their work in class.
- productive or operative activity.
- employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
- one's place of employment: Don't phone him at work.
- materials, things, etc., on which one is working or is to work.
- the result of exertion, labor, or activity;
a deed or performance.
- a product of exertion, labor, or activity: musical works.
- an engineering structure, as a building or bridge.
- a building, wall, trench, or the like, constructed or made as a means of fortification.
- (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
- the working parts of a machine: the works of a watch.
- [Theol.]righteous deeds.
- force times the distance through which it acts;
specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
- at work:
- working, as at one's job: He's at work on a new novel.
- in action or operation: to see the machines at work.
- gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
- in the works, in preparation or being planned: A musical version of the book is in the works.
- make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
- out of work, unemployed;
jobless: Many people in the area were out of work.
- shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
- the works:
all related items or matters: a hamburger with the works.
- harsh or cruel treatment: to give someone the works.
- of, for, or concerning work: work clothes.
- working (def. 18).
- to do work;
- to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
- to be in operation, as a machine.
- to act or operate effectively: The pump will not work. The plan works.
- to attain a specified condition, as by repeated movement: The nails worked loose.
- to have an effect or influence, as on a person or on the mind or feelings of a person.
- to move in agitation, as the features under strong emotion.
- to make way with effort or under stress: The ship works to windward.
- to give slightly at the joints, as a vessel under strain at sea.
- [Mach.]to move improperly, as from defective fitting of parts or from wear.
- to undergo treatment by labor in a given way: This dough works slowly.
- to ferment, as a liquid.
- to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
- to bring about (any result) by or as by work or effort: to work a change.
- to manipulate or treat by labor: to work butter.
- to put into effective operation.
- to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
- to carry on operations in (a district or region).
- to make, fashion, or execute by work.
- to achieve or win by work or effort: to work one's passage.
- to keep (a person, a horse, etc.) at work: She works her employees hard.
- to influence or persuade, esp. insidiously: to work other people to one's will.
- to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
- to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
- to cause fermentation in.
- work in or into:
- to bring or put in;
add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
- to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
- work off:
- to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
- to pay or fulfill by working: He worked off his debt by doing odd jobs.
- work on or upon, to exercise influence on;
affect: I'll work on her, and maybe she'll change her mind.
- work out:
- to bring about by work, effort, or action.
- to solve, as a problem.
- to arrive at by or as by calculation.
- to pay (a debt) by working instead of paying money.
- to exhaust, as a mine.
- to issue in a result.
- to evolve;
- to amount to (a total or specified figure);
add up (to): The total works out to 176.
- to prove effective or successful: Their marriage just didn't work out.
- to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
- work over:
- to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
- to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
- work through, to deal with successfully;
come to terms with: to work through one's feelings of guilt.
- work up:
- to move or stir the feelings;
- to prepare;
elaborate: Work up some plans.
- to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
- work up to, rise to a higher position;
advance: He worked up to the presidency.
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